top of page



Hi! We're Pauls & Linda - The Pujats! In our family, we strongly believe that health is the number one priority - without it, we can't enjoy even the simplest things in this life.


We think that health comes from within, and we're all capable of taking our health into our own hands with holistic approaches if we have the right tools and information.


We're here to share the tools and information that we've acquired throughout our experience, years of learning, and going through trial and error.


We do things differently - better! Acknowledging that no individual is the same, we personalize each session making sure everyone feels heard, understood, safe, and cared for  - no general, basic and repetitive content!

We value quality, care, and ethics more than anything, and they pervade everything we do and offer - no exceptions!



Co-Founder and Co-CEO

and your coach.

Olympic pole vaulter, 2016 Rio Olympic Games finalist.

Yoga & meditation instructor and practitioner of more than 15 years of experience. He has gained his knowledge in yoga philosophy, practice, and meditation from Yoga master Vladimir Kalabin in Novosibirsk (Russia), Buddhist monks, and Chinese Image Therapy master Xu Mingtan in Shaolin Temple, China.

Trigger Point Therapy/Myofascial release specialist. He's been studying these techniques from prestigious authors like Amber Davies (CMTPT, LMT) and Clair Davies (NCTMB), practicing them for more than 5 years as part of his recovery routine during his professional athlete career, and now teaching others to self-apply these techniques in live online sessions.

One of two certified instructors of Warfare Combat System (martial arts) in the U.S. 

Bachelors degree in International Business.

  • LinkedIn
  • Instagram
  • TikTok
  • Pinterest
6pl7_2 (1) (1).jpg


2016 Rio Olympic Games Final, 12th place

2x All American

2015 Best International Student-Athlete, Davis Harris Highlight Award Recipients at Pawscars

2015 NCAA 2nd place Outdoors

2014 Men's Field Most Outstanding Performer Athlete

2014 NCAA 3rd place Outdoors

2014 NCAA 10th place Outdoors

2010 World Junior Championship, 6th place


Co-Founder, Co-CEO, CFO, Manager, & Designer

Master of Law. Worked for a Top-Tier law firm in the Baltics, as well as for one of the top-3 insurance companies in the Baltics and Scandinavian countries as a technology lawyer.

Caring, detail-oriented, dedicated, and passionate creator that's curious about everything related to holistic approaches to physical and mental health, happiness, and overall well-being.

  • Instagram
  • LinkedIn
  • Facebook
  • Pinterest


Project & Marketing Coordinator

Master of Business Administration, business instructor in the University of Mindanao, one of the prestigious universities in Southern Philippines.


A committed and organized pursuer of dreams, and a genuinely nice and caring person. 

bottom of page