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LIVE ONLINE CLASSES

personalized for your needs & goals 

WHAT TO EXPECT

Meet your goals up to 5x faster

Ask your questions + address concerns

Real time feedback from coach

Get personalized recommendations

1

Choose a Class

Choose a class based on your needs and goals and group size

2

Book

Request to book or book your class in the available time frame and receive a confirmation

3

Let Us Know

Tell us more about your concerns and goals you wish to address in your class

4

Stream

Join your Zoom meeting to which you will receive all the details before your class

HOW IT WORKS

WHAT OUR MEMBERS ARE SAYING

"Incredible class and great workout. Pauls showed us exercises that we had never done. The stretches left me refreshed and renewed. Thank you!"

​

Tina

About: Private Group Strength Conditioning

Live Online Classes

  • 1:1 Trigger Point Therapy

    Fully private virtual 1:1 online class tailored only for your specific...

    1 hr 30 min

    200 US dollars

  • Private Group Trigger Point Therapy

    Perfect for booking with your family, friends or colleagues - private ...

    1 hr 30 min

    From $350

  • Private Group Mindful Yoga

    Perfect for booking with your friends, family and colleagues - tailore...

    1 hr

    From $180

  • 1:1 Mindful Yoga

    Fully private 1:1 Hatha yoga class crafted around your needs & goals.

    1 hr

    150 US dollars

  • Private Group Guided Meditation

    Experience bliss and stillness together with your friends, family and ...

    45 min

    From $150

  • 1:1 Guided Meditation

    Fully customized 1:1 meditation class based on your needs & goals.

    45 min

    90 US dollars

  • Private Group Strength Conditioning

    Break a sweat with your workout buddies in this fully personalized & p...

    1 hr

    From $250

  • 1:1 Strength Conditioning

    Available Online

    1 hr

    200 US dollars
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