LIVE ONLINE CLASSES

personalized for your needs & goals 

WHAT TO EXPECT

Meet your goals up to 5x faster

Ask your questions + address concerns

Real time feedback from coach

Get personalized recommendations

1

Choose a Class

Choose a class based on your needs and goals and group size

2

Book

Request to book or book your class in the available time frame and receive a confirmation

3

Let Us Know

Tell us more about your concerns and goals you wish to address in your class

4

Stream

Join your Zoom meeting to which you will receive all the details before your class

HOW IT WORKS

WHAT OUR MEMBERS ARE SAYING

"Incredible class and great workout. Pauls showed us exercises that we had never done. The stretches left me refreshed and renewed. Thank you!"

Tina

About: Private Group Strength Conditioning