The goal of this class is to give you the best possible information and approaches on how to release tension in the problematic areas, strengthen the deep muscles that are responsible for holding your spine strong, straight, and healthy, and how to gain your overall optimum mobility, strength & flexibility. It's a special combination of trigger point therapy, dynamic & yogic stretches, mobility & strength exercises.

This class is especially beneficial for anyone who struggles with tight and painful hips, frozen shoulder, wrist pain, back pain, poor posture, and hunched back as it is designed to not only strengthen but also heal the problematic area. Of course, it's great for anyone looking to simply condition and build their strength too! 

The effectiveness of this class has proven itself as the techniques and approaches used are the ones I used to heal my herniated disc a few years ago.