CORE STRENGTHENING

This is not a regular abs class. The goal of this class is to strengthen the deep muscles that are responsible for holding your spine strong, straight, and healthy. It's a special combination of exercises for back, abs, and yogic stretches between the sets.

This class is especially beneficial for people with back pain, poor posture, and hunched back as it is designed to not only strengthen but to also heal it.

The effectiveness of this class has proven itself as this is one of the techniques I used to heal my herniated disc a few years ago.

Live Online Class - tune in from your smartphone, computer, or tablet.

1 hour

Every session is different & personalized to individual or group needs and interests.

For this session, no specific warm-up is needed. We will jump right into the exercises, starting with easier exercises and moving on to more difficult ones with each set.

We will be cooling off by performing easy yet effective stretches.

You will need:

  • yoga mat

  • water

  • Public & Private groups up to 30 people  

  • 1-on-1 sessions

  • Public group - $18/person

  • Private groups - from $80 & $20/person  

  • 1-on-1 - $45

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