This class is for those who has access to a Swedish wall or a pull up bar where you can safely attach rubber bands. Both are great to leverage an effective core workout and decompress your spine so make sure to use them whenever you get a chance!

RECOMMENDATIONS:

• If you are sitting for long periods of time, hang on a bar or Swedish wall for a couple of minutes every 20-30 minutes of sitting to decompress your spine.

• When doing the exercises in this class, always make sure you pull in your belly and contract your abs to protect you back from micro injuries.

DISCLAIMERS:

• If at any point during this class you feel extreme pain or discomfort, stop the exercises immediately, and consult your doctor!

If you feel like you need personalized approach and special attention, book a 1:1 strength conditioning class!