Calisthenics & Cold plunge

An all-level strength training using outdoor pull-up bars of different heights. Excercises are modified for every level.

The last part of this workout is optional - a short run and a guided cold plunge in the ocean.

What to bring:

For the workout part

• water
• and wear comfortable clothes

For the swimming part

• a towel
• tea in thermos (optional)
• a hat (if it's chilly)
• water shoes or sliders (if you're feet is tender to the rocky beaches)
• dry and comfortable set of clothes (optional)

Cancellation & refund policy

When we cancel

• The class will be held only if there are at least 3 attendees.
• If the class is booked by 1 or 2 people oonly, we reserve the right to cancel it. In such event, you will receive a full refund or a voucher for the next in-person class of your choice.
• The class is subject to cancellation or rescheduling due to weather conditions. In such event, you will eceive a full refund or a voucher for the next in-person class of your choice.

When you cancel

• To receive a full refund, please give at least 24-hour notice if you can't attend the class to give the chance to book the class for someone else. If you find out that you're unable to attend the class later than 24 hours before the class,  please contact us as soon as possible and we'll work something out!
• No-shows will not be refunded.