The first step in growing and becoming a better you in every way is to become aware of the space for growth, and the areas in which you want to see yourself growing. The best & most successful way is to have a mentor who can guide you, teach you, and have an objective view on your routine, mental & physical patterns. 

Live Online Class - tune in from your smartphone, computer, or tablet.

​

1 hour

Fully personalized session

​

In this class, you will receive the guidance you're looking for. Whether it's about your physical or mental health, I will help you to set clear goals, vision, and game plan by using holistic approaches, yoga philosophy, and my experience as a professional athlete in keeping myself in the best shape (both physical & mental) at all times.

You DO have the time for yourself - it's just a matter of priorities. From refining your weekly and daily schedule and daily practices to incorporation new ones in your work & personal life - expect to change your life for the better.

You will need:

• notes to write things down, if needed

• water to stay hydrates

• Public & Private groups up to 30 people  

• 1-on-1 sessions

• Public group - $18/person

• Private groups - from $80 & $20/person  

• 1-on-1 - $45