Depending on your specific goals and needs, we will be using different breathing techniques to bring our full attention & awareness to our breath, body, and the present moment, that way liberating ourselves from the busy and constantly thinking mind, becoming a silent watcher of any and all mental activity.

We will also be using other powerful techniques like different mantras (repeating words and sounds), mudras (symbolic hand gestures), visualization, and the healing sound of Tibetian singing bowl.

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Every session is different & personalized to individual or group needs.