A healthy lifestyle guide on nutrition, recipes, suggestions and tips for everyday life. This book includes information on healthy eating to help the transition from the practice of unhealthy eating. Detailed descriptions and explanations of why the foods that are mentioned throughout the book will benefit you the most.

The book also includes information about boosting the immune system, staying young and fit, and eliminating toxins from the body. Living in the modern world, it is almost impossible to avoid being exposed to the toxins around you. 

A lot of food that is consumed today, gives more harm than good, that is why knowing what you put in your body now, will determine how you will feel in the future. 

Even though this book focuses on a plant-based diet, the author did not forget to appeal to the carnivores. He understands people come from different places of the world and our ancestors have adjusted to various diets and foods based on what was accessible to them, depending on their geographic location. where some people can eat with no issues and others would not be able to consume. 

What kind of plant based protein will give the best results during an athletic performance or exercise? 
How can you naturally boost your energy, raise your levels of dopamine and motivate yourself through various foods?
What minerals and vitamins in certain fruits and vegetables should you consume in order to complete your daily nutrition value? 
Is all fat bad for me? 
Which foods should you avoid and which foods can serve as a healthy alternative?
Which foods will help me to prevent or to combat illness.

These questions are all answered in this book, "Healthy Food for Athletes"

Through the book, Mr. Pujats recounts his personal experiences of how a healthy lifestyle has changed his life, and how it can benefit others if they are able to see and to feel the benefits for themselves, as the body and mind changes and starts to live in harmony. 

About author: Mr. Pujats is an Olympic athlete, that has dedicated his life to healthy living, and he wishes to share his knowledge and experiences with others. This book is written to help and guide people who want to live a healthier lifestyle, to improve overall health, and to boost performance through natural means.

E-book: Healthy Food for Athletes

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