| BOOK A SINGLE LIVE ONLINE CLASS |

BOOK A SESSION FOR YOU, YOUR FRIENDS, FAMILY OR COLLEAGUES! GIVE IT AS A THOUGHTFUL GIFT, A TEAMBUILDING EVENT OR SIMPLY TAKE CARE OF YOUR OWN HEALTH AND WELLNESS! 

 

YOU CAN CHOOSE BETWEEN PUBLIC GROUP CLASS, PRIVATE GROUP CLASS, OR 1-ON-1 CLASS TO MAKE THE CLASS MORE PERSONAL!

 

IF YOU WANT TO BOOK MORE THAN ONE CLASS, CHECK OUT THE SESSION PACKAGES & SAVE UP!

Mindful Yoga

A gentle and recovering live online Hatha yoga designed around mindful breathing and recovering the body. Consists of two parts: yoga flow & Shavasana - a guided lying down meditation in that works on your conscious and subconscious mind.

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  •  Open groups up to 15 people: $18/person

  • Private groups up to 30 people: $20/person ($80 to make the group private)

  • 1-on-1 Class: $45

  • Duration: 1 hour

Learn more

 

Core Strengthening

Core muscles are some of the most important muscle groups for anyone. They are responsible for holding your spine straight and contribute to your posture and overall health. This class is a combination of exercises for abs and back, with yogic stretches between the sets. This class is especially beneficial for people with back problems, as it is designed to not only strengthen it but also heal it!
 

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  • Open groups up to 10 people: $18/person

  • Private groups up to 30 people: $20/person ($80 to make the group private)

  • 1-on-1 Class: $30

  • Duration: 1 hour

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Trigger Point Therapy

Live Online guided trigger point therapy - myfascial release technique that is useful for treating skeletal muscle immobility and pain, relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation.

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  • Open groups up to 15 people: $30/person

  • Private groups up to 30 people: $35/person ($140 to make the group private)

  • 1-on-1 Class: $75

  • Duration: 1 hour

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Life Lessons & Goal Setting

Are you looking to upgrade your morning or evening routine, methods to make you feel better physically and mentally, or struggling to  finally start living a healthy and happy life?

Tell me what it is, ask me what you want to know, and I'll guide you through different powerful methods and tips that will change your life for good. I'll also help you organize these methods around your daily responsibilities - because you DO have time for that! 

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  • Open groups up to 10 people: $35/person

  • Private groups up to 20 people: $45/person ($135 to make the group private)

  • 1-on-1 Class: $75

  • Duration: 1 hour

Learn more

Guided Meditation

Healing and soothing live online guided meditation class in which we'll work on your conscious and subconscious mind, transcend the ego-driven consciousness, use different breathing techniques, visualization, mudras, mantras, and more.

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  • Open groups up to 10 people: $15/person

  • Private groups up to 20 people: $17/person ($68 to make the group private)

  • 1-on-1 Class: $30

  • Duration: 30 minutes

Learn more

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