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TRIGGER POINT THERAPY

Trigger point therapy is a great tool for treating skeletal muscle immobility and pain. There are many small muscles that affect your daily life. What's unique about trigger point therapy, is that you can apply it for pain that you've had for years. The presence of trigger points can even mimic symptoms of serious health conditions. It is a wonderful tool for symptoms like: muscle & joint pain (most common areas are neck, shoulders, upper & lower back, hips, wrists, knees, and ankles) | sorenessjaw pain & stiffnessarthritiscarpal tunnel syndrometennis elbow headaches & migrainestired eyes & blurry vision | stuffy nose & allergiessciatic paintendinitisfrozen shoulderdisc pain (bulge/rupture/herniation)fibromyalgia | and much more...

You can read more about Trigger Point Therapy in my blog post here.

Live Online Class - tune in from your smartphone, computer, or tablet.

1 hour

Every session is different & personalized to each individual's needs.

Focusing on myofascial release, we'll relax contracted muscles, improve blood, oxygen, and lymph circulation to the specific muscles and area. We'll also stimulate the stretch reflex in the muscles. I'll explain the importance and benefits of trigger point therapy, how it works, and where your pain is actually coming from (in many cases the problem is not where the pain is, which is typical for trigger points). Last but not least, you'll gain valuable knowledge that you'll be able to use and implement in your daily life to easily release muscle tension and pain at home! 

You will need:

  • yoga mat

  • massage ball - preferably different sizes (alternatives: tennis ball, baseball & softball)

  • foam roller

  • a long sock (optional)

  • water

  • Public & Private groups up to 30 people  

  • 1-on-1 sessions

  • Public group - $30/person

  • Private groups - from $140 & $35/person  

  • 1-on-1 - $75

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